Fell yesterday... :-( I have been walking around 2 miles every other day because I didn't want to make goals that I was going to give up quickly. I have quickly found that movement is good for our bodies. We were made to be active. After times of inactivity, it's hard and so we resist. But after pushing through the first day, we feel better. It's just that simple.
Being here in ND we spend 5 months indoors and so I need to change the inactivity factor of my life. I need to pursue physical activity and not resist it. My body is stiff and not flexible. But that is changing. I'm going to not worry these next few weeks about weight but more about activity. I need to move. Cosette needs to move. Cole needs to move, though he is. Corinne is already moving. :-)
That's where I'm beginning.
So now I am gimping around because of my knee so I'm stretching, moving it. Maybe try beginning yoga?
The journey continues. :-)
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